Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Unpublished Opinions
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
You can reach out to Benslyne anytime at www.therapywithempathy.com.
Unpublished Newswire
Israel will not pull back from its current positions in the Gaza Strip until the Hamas terrorist organization is completely disarmed, Israeli Prime Minister Benjamin Netanyahu reiterated on Tuesday. “I am standing firm on our security interests — we will not withdraw from our current lines until Hamas is completely disarmed,” Netanyahu said in a Hebrew-language video posted to his Facebook page. He added that Israel Defence Forces soldiers had been instructed “to do everything necessary to defend themselves, to defend our territory, to defend our citizens.” U.S. President Donald...
August 5, 2026 - 09:38 | Jerusalem News Syndicate | National Post
Police in Laval, Que., say they have seized millions worth of assets following a months-long operation targeting an organized crime group.
August 5, 2026 - 09:05 | Aaron D’Andrea | Global News - Canada
As of 8 a.m. eastern on Wednesday, travellers can cross on foot or bicycle using the multi-use pathway on the Gordie Howe International Bridge.
August 5, 2026 - 09:00 | Uday Rana | Global News - Ottawa
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