Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Unpublished Opinions
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
You can reach out to Benslyne anytime at www.therapywithempathy.com.
Unpublished Newswire
Anyone who may have seen the crash or may have footage from the area at the time of the incident is asked to contact OPP or Crime Stoppers.
August 9, 2026 - 12:24 | Sean Previl | Global News - Canada
Anyone who may have seen the crash or may have footage from the area at the time of the incident is asked to contact OPP or Crime Stoppers.
August 9, 2026 - 12:24 | Sean Previl | Global News - Ottawa
U.S. President Donald Trump's sweeping 50 per cent tariffs are set to hit in 10 days and would be imposed on the vast majority of Canadian goods.
August 9, 2026 - 12:08 | Sean Previl | Global News - Canada
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