Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
Stay informed
Unpublished Opinions
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
The unexploded fireworks from Canada Day's dampened festivities were set off late Thursday for Bluesfest's opening night instead, with no notice from Heritage Canada and the City of Ottawa to residents. Read More
July 10, 2026 - 10:57 | Abyssinia Abebe | Ottawa Citizen
The study released Wednesday 'examines trends in firearm-related intimate partner violence, including characteristics of incidents, victims, and accused persons.'
July 10, 2026 - 10:46 | Adriana Fallico | Global News - Canada
An Ontario driver was stopped after travelling 197 km/h in a 100km/h zone, according to the OPP. They now face a licence suspension and vehicle impoundment.
July 10, 2026 - 10:44 | Rachel Morgan | Global News - Ottawa
Comments
Be the first to comment