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Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
Toronto police say they have arrested 19-year-old Zara Jabbi, an outstanding suspect in the U.S. consulate shooting in March.
June 18, 2026 - 08:54 | | The Globe and Mail
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June 18, 2026 - 08:40 | Paul Welch | Ottawa Citizen
OTTAWA — The Liberal government’s lead over the Conservatives has dipped to single digits, a new opinion poll has found, but the second-place Tories may be getting a boost from a surprising source – the New Democrats. The poll from Liaison Strategies found that the Liberals remain at the top of the heap in federal politics with the support of 41 per cent of Canadians who identify themselves as “decided and leaning voters,” with the Conservatives at 32 per cent. While support for the two leading parties isn’t far off the results of recent Liaison polls, the big change has been the...
June 18, 2026 - 08:39 | Simon Tuck | National Post
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