Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
Toronto Community Housing is ready to open it up to new tenants after it was shuttered for 18 years as a result of persistent flooding and mould issues.
July 10, 2026 - 09:59 | Globalnews Digital | Global News - Canada
Toronto Community Housing is ready to open it up to new tenants after it was shuttered for 18 years as a result of persistent flooding and mould issues.
July 10, 2026 - 09:59 | Globalnews Digital | Global News - Ottawa
The bodies of two paramedics who died earlier this week will be brought home to P.E.I. on Friday. Mike MacKenzie and Jenna Croucher were among three people who died Tuesday in a collision in the community of Melrose, N.B., about 12 km southwest of the Confederation Bridge near Port Elgin.
July 10, 2026 - 09:46 | | CBC News - Canada
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