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Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
July 3, 2026 - 05:44 | Bill Graveland | The Globe and Mail
A Quebec couple returned home from a fishing trip to discover they had won a $40-million Lotto Max jackpot.
July 3, 2026 - 05:00 | Alessia Simona Maratta | Global News - Canada
The Liberal government promised to announce by the end of June or shortly thereafter the winner of the much sought after multibillion-dollar contract to provide new submarines for the Royal Canadian Navy. Read More
July 3, 2026 - 04:00 | David Pugliese, Ottawa Citizen | Ottawa Citizen
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