Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Unpublished Opinions
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
OTTAWA — Prime Minister Mark Carney missed a huge opportunity in Saudi Arabia last week to advocate for human rights, said the son of a Saudi dissident unable to leave the country to join his family in Canada. Carney would not reveal if he raised the case of Raif Badawi in his meetings, adding that “one of the advantages of private meetings is that they remain confidential.” He acknowledged that this particular case is “very difficult” for the man and his family in Canada (he did not mention Badawi by name) and said “this is one an example of a case where, as time goes by, we can try...
July 13, 2026 - 17:09 | Catherine Lévesque | National Post
The Ottawa police are asking for help from the public as they investigate after an indecent act allegedly took place in Stittsville on July 10. Read More
July 13, 2026 - 17:09 | Doug Menary | Ottawa Citizen
July 13, 2026 - 17:02 | Frédéric Daigle | The Globe and Mail




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