Source Feed: CFRA - 580 - Ottawa
Publication Date: July 7, 2026 - 18:20
Stay informed
Ottawa Now - How to stop 'overthinking' from taking over our brains
July 7, 2026
Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.
July 11, 2026 - 07:00 | Brad Wheeler | The Globe and Mail
Beacon Hill pool has completed nearly $100,000 in upgrades, making the facility more accessible for swimmers of all ages and abilities.
July 11, 2026 - 06:00 | Felicia Parrillo | Global News - Canada
Ontario must pay social assistance benefits to a foreign migrant living illegally in Canada a tribunal has ruled in a case revealing that welfare intake workers did not conduct an immigration check of the applicant to avoid jeopardizing his ability to remain in Canada. The Ontario Social Benefits Tribunal heard an appeal by the man who declared he had come to Canada in 1997 on a temporary work permit. Although his permit expired after four years, he never left. He was able to support himself by working cash jobs until 2023 when he entered the homeless shelter system, he told the...
July 11, 2026 - 06:00 | Adrian Humphreys | National Post





Comments
Be the first to comment