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Publication Date: July 7, 2026 - 18:20
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Ottawa Now - How to stop 'overthinking' from taking over our brains
July 7, 2026
Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.
Visit Benslyne anytime at https://therapywithempathy.com/
Unpublished Newswire
It’s Friday, September 4. Here are today’s top stories from the Ottawa Citizen newsroom. Read More
September 4, 2026 - 17:53 | Robert Cross | Ottawa Citizen
The NBA announced Wednesday that it had completed its investigation of Kawhi Leonard and the Los Angeles Clippers for salary cap circumvention, doling out punishments to Leonard, his inner circle and team executives.
September 4, 2026 - 17:45 | Globalnews Digital | Global News - Ottawa
Hamilton-born NHL prospect Matthew Mayich 'needs a miracle' in hospital after he collapsed during a 'brutal' workout at Arizona State University last month, according to his family's lawyer. Rob Carey is calling for the university to investigate the incident.
September 4, 2026 - 17:20 | Justin Chandler | CBC News - Canada
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