Ottawa Now - How to stop 'overthinking' from taking over our brains | Unpublished
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Publication Date: July 7, 2026 - 18:20

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Ottawa Now - How to stop 'overthinking' from taking over our brains

July 7, 2026

Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.

Visit Benslyne anytime at https://therapywithempathy.com/



Unpublished Newswire

 
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For as long as anyone can remember, Canada and the U.S. have arguably been the world’s closest of allies and friends. The sibling settler-colonial nations sharing the world’s longest undefended border are deeply linked, culturally and economically, with any differences historically resolved respectfully. But as the trade war initiated by U.S. President Donald Trump drags on, getting uglier every day, a growing number of Canadians have a very different view of America: our “enemy.” New polling by Leger found a strong plurality of Canadians (41 per cent) consider the U.S. an enemy...
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