Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
Stay informed
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
A Quebec judge has sentenced an Inuk man to 33 months in prison for nearly beating his uncle to death last summer with a metal bar while he was under a court order to stay away from the man. Timothy Assapa, 34, who “describes violence as ‘thrilling,'” pleaded guilty to assault with a weapon and aggravated assault for attacks on his uncle, Sajuilie Assapa, on Jan. 4, 2025, and June 28, 2025. The first one involved striking his uncle on the head with a pair of scissors after they argued about alcohol, causing a cut above the hairline. In the June attack, Assapa beat his uncle to...
July 5, 2026 - 09:21 | Brandon Rudick | National Post
Gail Asper tells me quietly but firmly: “My trust has been absolutely broken.” She is energized and resolute, but notably not angry. The 66-year-old daughter of the late Israel (Izzy) Asper — the media titan and Jewish philanthropist who envisioned and heavily funded the Canadian Museum for Human Rights in Winnipeg — has watched with deepening dismay as the institution she helped build appears to sideline the very community that made it possible. One week ago, “Palestine Uprooted: Nakba Past and Present” opened at this national, federally funded human rights museum. It shares...
July 5, 2026 - 08:42 | Donna Kennedy-Glans | National Post
July 5, 2026 - 08:24 | | The Globe and Mail
Comments
Be the first to comment