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Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
The president of Canada’s biggest tech company says antisemitism has been “normalized under the thinnest veil of advocacy,” and many members of the Jewish community are thinking about their future in Canada. Harley Finkelstein was confronted, again, by an aggressive protester at Montreal’s Startupfest on Wednesday, the third time in two years he has been aggressively challenged in public for his support of Israel. Finkelstein was verbally attacked while talking with former UFC champion Georges St-Pierre on stage. An anti-Israel political activist burst in, went to the side of the...
July 11, 2026 - 07:00 | National Post Staff | National Post
July 11, 2026 - 07:00 | Brad Wheeler | The Globe and Mail
Beacon Hill pool has completed nearly $100,000 in upgrades, making the facility more accessible for swimmers of all ages and abilities.
July 11, 2026 - 06:00 | Felicia Parrillo | Global News - Canada
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