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Publication Date: July 7, 2026 - 18:20
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Ottawa Now - How to stop 'overthinking' from taking over our brains
July 7, 2026
Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.
Visit Benslyne anytime at https://therapywithempathy.com/
Unpublished Newswire
Three Ontario byelections delivered status quo results on Thursday night, with the Progressive Conservatives holding two ridings and the NDP retaining the third. The victories in York-Simcoe and Hamilton East-Stoney Creek were a bounce-back of sorts for Premier Doug Ford, who suffered a string of dismal poll results in the spring after the ill-fated purchase of a private jet for his travels and an MPP expense scandal. Ford’s popularity has jumped recently after he took a leading role in a very public fight with U.S. President Donald Trump over tariffs and trade. Jeff Beattie, a...
September 3, 2026 - 22:24 | Scott Stinson | National Post
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September 3, 2026 - 21:56 | Jenn Thornhill Verma, Ivan Semeniuk | The Globe and Mail
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