Source Feed: CFRA - 580 - Ottawa
Publication Date: July 7, 2026 - 18:20
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Ottawa Now - How to stop 'overthinking' from taking over our brains
July 7, 2026
Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.
Visit Benslyne anytime at https://therapywithempathy.com/
Unpublished Newswire
A 77-year-old man is dead after a collision between a motorcycle and a passenger vehicle in the Township of North Glengarry on Saturday, Aug. 29. Read More
August 30, 2026 - 14:35 | Doug Menary | Ottawa Citizen
Alberta officially became a Canadian province on Sept. 1, 1905, and various festivities were planned this weekend ahead of the province's birthday on Tuesday.
August 30, 2026 - 14:10 | Globalnews Digital | Global News - Canada
The company says the upright derailment happened around 5:30 p.m. Saturday in Truro, N.S., and the cause is under investigation. No leaks, fires or injuries were reported.
August 30, 2026 - 14:04 | Globalnews Digital | Global News - Canada
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