Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Unpublished Opinions
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
Five years after an atmospheric river devastated sections of British Columbia, communities along the Kettle Valley Trail are still waiting to learn if the route will be rebuilt.
June 22, 2026 - 23:43 | Cohan Sassaman | Global News - Canada
The Marlies defeated the Chicago Wolves 4-3 in Game 5 on Friday at Coca-Cola Coliseum to secure their second title in franchise history.
June 22, 2026 - 23:26 | Nicole Di Donato | Global News - Ottawa
The jet ski rider who went into the South Saskatchewan River Weir Saturday afternoon has been identified as a recovery mission remains ongoing.
June 22, 2026 - 23:02 | Grace Miller | Global News - Canada
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