Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Unpublished Opinions
Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
SMITH HAS THE SMARTS Read More
June 21, 2026 - 05:00 | Doug Menary, Ottawa Citizen | Ottawa Sun
The Salvation Army says rising costs mean its plan to build a new shelter and social services hub on Montreal Road will not move ahead as originally proposed. The local councillor and the head of one advocacy group hope any future project on the site focuses on housing rather than shelter beds.
June 21, 2026 - 04:00 | | CBC News - Ottawa
Ontario tenants accused of being behind on rent may soon have to fork over half of what their landlord claims they owe if they want to raise other issues about their unit at a tribunal hearing.
June 21, 2026 - 04:00 | | CBC News - Ottawa
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