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Publication Date: July 7, 2026 - 18:20

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Ottawa Now - How to stop 'overthinking' from taking over our brains

July 7, 2026

Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.

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