Ottawa Now - How to build a good morning routine | Page 904 | Unpublished
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Publication Date: June 16, 2026 - 18:30

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Ottawa Now - How to build a good morning routine

June 16, 2026

There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.

You can reach out to Benslyne anytime at www.therapywithempathy.com.



Unpublished Newswire

 
Extensive flooding from the Canada Day storm has damaged the Western O-Train Extension, leading OC Transpo to consider opening the line in stages instead of all at once. While test trains have recently reached Algonquin Station, critical damage between New Orchard Station and Moodie Station is expected to delay the project’s completion until early-2027. Some tracks were submerged in water, while infrastructure near Corkstown Yard has been destroyed. Kristy Cameron goes 1-on-1 with Patrick Dumond, a Professor of Mechanical Engineering at the University of Ottawa. He says, if there...
August 6, 2026 - 21:02 | | CFRA - 580 - Ottawa
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August 6, 2026 - 20:40 | Rachel Morgan | Global News - Canada