Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
You can reach out to Benslyne anytime at www.therapywithempathy.com.
Unpublished Newswire
Quebec recorded above-average wildfire activity in July, with lightning sparking more than 40 per cent of fires, the province's wildfire protection agency says.
August 6, 2026 - 11:56 | Globalnews Digital | Global News - Canada
Most Canadians say the federal government should hold on to ownership of the Trans Mountain pipeline corridor, according to a new poll. Data from the Angus Reid Institute found that 54 per cent of Canadians surveyed believe Ottawa should remain as owner of the Trans Mountain Expansion Project (TMX), which runs from Edmonton to the Westridge Marine Terminal in Burnaby, B.C. This is compared to 23 per cent who would sell to the private sector to recoup taxpayer funds. Support for government ownership was highest in Atlantic Canada, at 62 per cent, and lowest in Quebec, at 44 per cent...
August 6, 2026 - 11:51 | Ellie Hutchings | National Post
August 6, 2026 - 11:31 | | The Globe and Mail
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