Source Feed: CFRA - 580 - Ottawa
Publication Date: July 7, 2026 - 18:20
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Ottawa Now - How to stop 'overthinking' from taking over our brains
July 7, 2026
Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.
Visit Benslyne anytime at https://therapywithempathy.com/
Unpublished Newswire
Highway 401 was closed in both directions Wednesday night near Gananoque, Ont., following a collision involving several vehicles, according to Ontario Provincial Police.
August 19, 2026 - 23:09 | | CBC News - Ottawa
Although there are safety concerns coming from transit riders, a study is showing public transportation can improve health with physical activity, well-being, and community.
August 19, 2026 - 22:01 | Ashley Beherns | Global News - Canada
August 19, 2026 - 21:49 | Matthew Scace | The Globe and Mail
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