Source Feed: CFRA - 580 - Ottawa
Publication Date: July 7, 2026 - 18:20
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Ottawa Now - How to stop 'overthinking' from taking over our brains
July 7, 2026
Are you caught in a loop of endless 'what-ifs'? In today’s society, it can feel almost impossible to stop overthinking. It can keep you up at night. Your work can suffer from it. Your relationships can take a hit. So how can you stop it? In the latest edition of Self-Help Tuesday with psychotherapist Benslyne Avril, we dive into the trap of overthinking, and uncover how we can finally break the cycle.
Visit Benslyne anytime at https://therapywithempathy.com/
Unpublished Newswire
Durham regional police said the pilot had left at about 8:30 a.m. Friday and was expected back about an hour later. When he did not arrive, a search began.
August 17, 2026 - 10:44 | Sean Previl | Global News - Canada
Durham regional police said the pilot had left at about 8:30 a.m. Friday and was expected back about an hour later. When he did not arrive, a search began.
August 17, 2026 - 10:44 | Sean Previl | Global News - Ottawa
Police say the incident occurred on June 13 between 9 p.m. and 10:30 p.m. at a building located at 51 Adair Ave. S. in Hamilton.
August 17, 2026 - 10:40 | Rachel Morgan | Global News - Ottawa
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