Source Feed: CFRA - 580 - Ottawa
Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
A motorcyclist is dead after a collision on Highway 17, police say. The Upper Ottawa Valley detachment of the Ontario Provincial Police received calls about a collision involving a passenger vehicle and a motorcycle just after 11:30 a.m. on June 28.
June 30, 2026 - 07:53 | | CBC News - Ottawa
Findlay says in a statement that her new leadership team represents a unified force from all parts of B.C., tasked with holding the NDP government to account.
June 30, 2026 - 07:39 | Globalnews Digital | Global News - Canada
It's the third generic semaglutide product approved by the department, though the first two were authorized for the treatment of Type 2 diabetes in adults.
June 30, 2026 - 07:18 | Globalnews Digital | Global News - Canada
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