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Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
It’s Friday July 3. Here are the top stories the Ottawa Citizen newsroom is following today. BLUESFEST SHUFFLES LINEUP TO PUT ANGINE DE POITRINE ON MAIN STAGE The Quebec duo’s performance at the 2026 Montreal Jazz Festival was reported to be the festival’s biggest crowd since Stevie Wonder in 2009. Read the story SUBMARINE DECISION […]
July 3, 2026 - 16:39 | Robert Cross | Ottawa Citizen
Sunshine Coast RCMP said an orange Subaru was found unclaimed when the Queen of Coquitlam arrived in Horseshoe Bay from Langdale on Thursday afternoon.
July 3, 2026 - 16:39 | Amy Judd | Global News - Canada
An Ontario man has been charged after a jet ski allegedly collided with a Toronto lifeguard's patrol vessel, throwing the lifeguard into the water.
July 3, 2026 - 16:35 | Prisha Dev | Global News - Canada
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