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Publication Date: June 16, 2026 - 18:30
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Ottawa Now - How to build a good morning routine
June 16, 2026
There are countless benefits that come with a routine, but many people don’t have them. Some people have a morning routine that’s a bit like being shot out of a cannon. Others hit the gym when it opens at 6AM. Having a good routine can anchor your life, give you a sense of stability, and free you from distractions. How can you build one properly? We check in with Benslyne Avril, a psychotherapist who practices in Westboro.
Unpublished Newswire
Concerns about social disorder and public safety across the city have been growing in recent months, which Cannan says motivated his reasons to run.
June 18, 2026 - 23:02 | Klaudia Van Emmerik | Global News - Canada
June 18, 2026 - 22:22 | Andrea Woo, Mike Hager, Jesse Winter | The Globe and Mail
June 18, 2026 - 21:50 | | The Globe and Mail
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